MyFlow: The 14-Minute Reset That’s Changing How We Recharge at Work
- Christina Png
- Jun 17, 2025
- 4 min read
Imagine this: You're sitting at your desk, mind foggy, body stiff, tension creeping in. You've tried deep breaths, maybe a walk, maybe coffee — still, the overwhelm lingers. What if just 14 minutes could bring you back to center? This is the idea behind MyFlow, a science-backed neurosensory experience designed to help people reset — fast.
I recently spoke with Dr. Tanja Lazarevic, the creator of MyFlow, and what I discovered was more than just a wellness product. It’s a powerful, beautifully simple way to reconnect with ourselves in the middle of busy, overstimulating work lives.
If you’ve followed me for a while, you know I’m fascinated by how people think, feel, and make decisions — especially in environments designed to keep us "on" all the time. That’s why when I came across MyFlow, it stopped me in my tracks.
This isn’t just a wellness tool. It’s a beautiful synthesis of neuroscience, sensory design, movement science, and emotional intelligence — and it speaks directly to what I believe in: the power of integrating knowledge across disciplines to make life better.
So in this article, we’re not just reviewing a product. We’re exploring an idea — one that blends science and self-awareness, evidence and empathy. Let’s dive into what MyFlow is, why it matters, and why it’s such a powerful example of human-centered innovation done right.
The Birth of MyFlow: A Human Need Meets Scientific Precision
At its core, MyFlow is a 14-minute neurosensory reset that uses a unique blend of movement, sound, and light to help the body and mind return to balance. But this isn’t just another mindfulness app or fitness routine.
“We’re overstimulated and emotionally drained — especially at work,” says Tanja. “MyFlow was born out of that reality.”
Backed by 25+ years of applied work and PhD-level research, she saw firsthand how short bursts of intentional movement, when combined with neuro-resonant music and light patterns, could quickly reduce stress and boost performance.
The results? Users report feeling clearer, calmer, and more energized — often after just one session.
“One founder told me, ‘I’ve tried everything. But this is the first thing that helped me reset without losing time.’”
The Vision: A Reset That Fits Real Life
The idea behind MyFlow was clear from the start: help people recharge — without needing to disconnect entirely from their day.
But turning that vision into a reality took iteration.
“We tested everything — movement protocols, guided breathing, musical frequencies. We adjusted based on both user feedback and neurophysiological impact. The experience had to feel natural and leave a lasting effect.”
Today, MyFlow is not only used by individuals — it's being implemented in innovation hubs like the Science Technology Park Belgrade, where teams use it as part of a forward-thinking wellness culture.
The Gap in Workplace Wellbeing — and Why It Matters
Most companies know stress is a problem. Yet too often, wellness solutions feel...surface-level.
Tanja noticed the same:
“Meditation apps, ergonomic chairs, a yoga class every few months — these aren’t bad. But they don’t address the real-time stress responses people face daily.”
MyFlow aims to fill that gap: something quick, evidence-based, and genuinely restorative. A micro-reset that respects the body’s rhythms — and the brain’s needs.
Blending Science, Intuition & Creativity
One of the most compelling aspects of MyFlow’s story is how it lives at the intersection of hard science and human intuition.
“Science gives structure. Intuition keeps us connected to real needs. Creativity makes the experience usable and emotionally resonant.”
This isn’t about forcing people into wellness habits. It’s about designing something they’ll actually want to use — and that truly works.
The Honest Truth About Building in the Wellness Space
If you’ve ever tried to build something new — especially in wellness or human-centered design — you know the journey can be both energizing and exhausting.
“It’s not always glamorous,” Tanja shares. “There are moments of doubt. People don’t always get it. But then someone opens their eyes after a session and says, ‘I feel like myself again.’ That’s the real ROI.”
When we root our innovations in real human needs — and have the courage to keep going — the impact follows.
A Small Shift That Can Change Your Day
When I asked Tanja for one simple habit anyone can start, her answer was clear:
“Movement. Just 2 minutes — every few hours. Stretch, breathe, move intentionally. It reconnects you with your body and clears the fog.”
Pair that with music and breath, and the benefits multiply. It sounds basic — but behavioral science confirms that small, consistent shifts have powerful ripple effects on cognition, mood, and motivation.
What Success Looks Like for MyFlow
For MyFlow, success is both deeply personal and scalable.
It’s the single user who feels relief after a stressful day.It’s also the broader mission — to bring human-centered resets into workplaces around the globe.
“We’ve moved from concept to real-world use. The science is there. The feedback is there. Now, we’re growing — with integrity and impact.
Feeling the Spark? Here's Where to Go
If you’re curious about how MyFlow can help your team — or your own nervous system — you can explore more at:
🌐 www.myflowspace.com📧 Email: tanja@myflowspace.com💼 Connect on LinkedIn
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